Weigh In record (no journal entry) for 18 September 2012
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72 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1334 kcal
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Fat: 55.38g | Prot: 58.85g | Carbs: 125.68g.
Breakfast: Tomatoes, Cheddar Cheese, Whole Wheat Bread. Lunch: Light Mayonnaise, Egg, whole wheat bread. Dinner: Red Table Wine, Extra Virgin Olive Oil, Onions, cabbage, Carrots, Lean Minced Beef, Brown Rice. Snacks/Other: Fresh Pork Sausage, Fruit Yoghurt (Nonfat), pineapple, milk, Coffee, Coffee with Milk and Sugar. more...
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2019 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chrizelda's Weight History
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