Weigh In record (no journal entry) for 17 September 2012
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57.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2012:
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1533 kcal
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Fat: 81.96g | Prot: 163.42g | Carbs: 31.35g.
Breakfast: Simply Chicken Smoked Viennas, Rocket, Egg, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites. Lunch: Flaxseed Oil, Cucumber (Peeled), Mushrooms, Tuna in Water (Canned), Rocket. Dinner: Chicken Breast Meat, Egg, Broccoli. Snacks/Other: Cocoa Powder (Unsweetened), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), Sugar Free, Salt Free Smooth Peanut Butter, MyoFusion - Delicious Vanilla, Simply Chicken Smoked Viennas, Tangy Mayonnaise Lite, Raw Almonds, Chicken Breast Meat. more...
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1652 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MissyFer's Weight History
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