Weigh In record (no journal entry) for 10 December 2018
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113.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1661 kcal
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Fat: 82.82g | Prot: 94.26g | Carbs: 127.55g.
Breakfast: White Rice, Minced Beef (90% Lean / 10% Fat), Brown Sugar, Rama Original Margarine, Fried Egg. Lunch: White Rice, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 2.4 kg a Week
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Yanie1982's Weight History
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