Weigh In record (no journal entry) for 13 September 2012
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73 kg
Lost so far: 27.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1231 kcal
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Fat: 38.88g | Prot: 88.64g | Carbs: 137.95g.
Breakfast: sugar, Milk, All Bran flakes. Lunch: onion, Sweet potato, mixed vegetables, tuna. Dinner: salad, pineapple, Cheddar Cheese, whole wheat bread, pork chop. Snacks/Other: Almonds, Apples. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Chrizelda's Weight History
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