Noenie55's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

88.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2012:

773 kcal

Fat: 12.35g | Prot: 20.96g | Carbs: 146.88g. Breakfast: chips. Lunch: toffee. Dinner: Broccoli and Cheese Baked Potato. Snacks/Other: Fudge Bomb Pop. more...

2917 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Noenie55's Journal, 13 Sep 12

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