ashylal's Journal, 29 Nov 18

My weight is literally a rollercoaster over the last few weeks
58.8 kg Lost so far: 2.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:
273 kcal Fat: 8.10g | Prot: 9.74g | Carbs: 36.80g.   Lunch: Indian Flatbread Naan, Woolworths Moroccan Lamb & Lentil Soup. more...
1621 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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ashylal's Weight History


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