Weigh In record (no journal entry) for 11 September 2012
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1320 kcal
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Fat: 40.67g | Prot: 52.85g | Carbs: 168.66g.
Breakfast: Milk, Coffee with Milk and Sugar, Oats. Lunch: Tomatoes, Mustard, Sliced Ham. Dinner: salad, Light Mayonnaise, Cheddar Cheese, Cabbage, Carrots, sweetcorn, potato. Snacks/Other: Red Table Wine, almonds, apple, whole wheat bread, Vanilla Yoghurt (Lowfat). more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chrizelda's Weight History
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