Weigh In record (no journal entry) for 16 November 2018
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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376 kcal
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Fat: 9.96g | Prot: 31.32g | Carbs: 39.80g.
Breakfast: Edam Cheese, Bakers Provita Ancient Grains Crispbread, Huletts Brown Sugar, Coffee with Milk, ProNutro Wheat Free Original, PSN Just Whey Protein. more...
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Losing 1.4 kg a Week
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