Weigh In record (no journal entry) for 12 November 2018
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110.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1864 kcal
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Fat: 70.19g | Prot: 41.20g | Carbs: 274.78g.
Breakfast: Sugared or Glazed Doughnuts, Woolworths Beef Samoosas, Brown Sugar, Brown Sugar, Selati Golden Brown Sugar, Rama Original Margarine, Jungle Oats. Lunch: Potato, Woolworths Crumbed Chicken Schnitzel. Dinner: Selati Golden Brown Sugar. Snacks/Other: Apples, Bananas, Doritos Spicy Sweet Chili, Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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Yanie1982's Weight History
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