Weigh In record (no journal entry) for 12 November 2018
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1680 kcal
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Fat: 83.32g | Prot: 84.88g | Carbs: 154.29g.
Breakfast: Tuna Sandwich, Watermelon . Lunch: Single Cream, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frankfurter or Hot Dog. Snacks/Other: Black Currants (European) , Almonds , Watermelon , Lindt Dark Chocolate, Lifestyle Nutrition Xylitol Granules, Lifestyle Food Almond Milk. more...
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Gaining 0.4 kg a Week
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Grant Joseph's Weight History
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