Weigh In record (no journal entry) for 08 November 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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428 kcal
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Fat: 17.60g | Prot: 39.23g | Carbs: 28.60g.
Lunch: Nando's Grilled Chicken Salad. Dinner: Kefir. Snacks/Other: Woolworths Vegetable Samoosas. more...
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Losing 4.0 kg a Week
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