Weigh In record (no journal entry) for 06 November 2018
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2339 kcal
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Fat: 94.62g | Prot: 138.36g | Carbs: 227.02g.
Breakfast: Selati Golden Brown Sugar, Wimpy Creamy Mayo Grilled Chicken Wrap. Lunch: Pick n Pay Sliced Biltong Beef, Woolworths Thai Green Curry Chicken. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Noodles, Selati Golden Brown Sugar. Snacks/Other: Beacon Liquorice Allsorts, Doritos Spicy Sweet Chili, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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