Weigh In record (no journal entry) for 05 November 2018
|
71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2018:
|
202 kcal
|
Fat: 7.01g | Prot: 7.40g | Carbs: 29.14g.
Breakfast: Clover Full Cream Fresh Milk, Honey, Cinnamon, Coffee (Brewed From Grounds). more...
|
|
2199 kcal
|
Exercise:
Circuit Training - 12 minutes, Housework - 15 minutes, Pole Dancing - 15 minutes, Aerobics - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msalicat1's Weight History
|