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i've had a terrible week of eating, going to hit low carb for the next two weeks to go into keto and burn off some fat, wish me luck!
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60.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1107 kcal
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Fat: 51.30g | Prot: 132.37g | Carbs: 20.38g.
Breakfast: Egg, Rocket, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Flaxseed Oil, Chicken Breast Meat. Dinner: rocket, chicken breast meat, cauliflower. Snacks/Other: Protein Dessert, Cucumber (Peeled), Low Fat Cream Cheese, Viennas. more...
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1761 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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