Weigh In record (no journal entry) for 02 November 2018
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131.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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381 kcal
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Fat: 19.14g | Prot: 44.26g | Carbs: 5.82g.
Breakfast: Tomatoes, Egg, Beef Steak (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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