Weigh In record (no journal entry) for 26 October 2018
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133.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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577 kcal
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Fat: 43.32g | Prot: 26.55g | Carbs: 27.42g.
Breakfast: Jalapeno Peppers, Avocados, Onions, Mushrooms, Yellow Summer Squash, Egg. Snacks/Other: Coffee. more...
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Losing 0.1 kg a Week
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