Weigh In record (no journal entry) for 22 October 2018
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110.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3173 kcal
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Fat: 89.65g | Prot: 123.17g | Carbs: 468.01g.
Breakfast: Orange, Brown Sugar, Brown Sugar, Albany Everyday White Bread, Cheddar Cheese, Beef Pastrami (Cured). Lunch: Chocolate Chip Muffin, Selati Golden Brown Sugar, Woolworths Mixed Vegetables, White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Ultra Mel Custard, Montagu Cling Peeled Peach Halves, Jelly, Selati Golden Brown Sugar, Chicken Stir Fry, Beef Stir Fry. Snacks/Other: Stoney Ginger Beer, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.5 kg a Week
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Yanie1982's Weight History
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