Weigh In record (no journal entry) for 18 October 2018
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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955 kcal
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Fat: 65.98g | Prot: 39.56g | Carbs: 67.42g.
Breakfast: Enterprise Back Bacon, Naartjie, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Avocados, Coffee with Milk. Lunch: Apples, Rose-Apples. more...
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Losing 6.1 kg a Week
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