Weigh In record (no journal entry) for 16 October 2018
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1486 kcal
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Fat: 41.21g | Prot: 144.55g | Carbs: 136.02g.
Breakfast: Oats, Woolworths Liquid Egg Whites, Lifestyle Nutrition Xylitol Granules, Coffee (Brewed From Grounds). Lunch: Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets, Coconut Oil, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Cheddar Cheese , Woolworths White Corn Cakes. Snacks/Other: Cocoa Powder (Unsweetened), Lifestyle Nutrition Xylitol Granules, Biogen Peptan Collagen, Woolworths Fat Free Fresh Milk, Bananas, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Dairy Exchange Low Fat Yoghurt. more...
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Losing 0.1 kg a Week
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MissyFer's Weight History
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