yollieneno's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

89.9 kg Lost so far: 3.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1419 kcal

Fat: 103.26g | Prot: 85.14g | Carbs: 39.53g. Breakfast: Woolworths Greenskin Avocado, Eskort Rindless Streaky Bacon, Scrambled Egg. Dinner: Woolworths Broccoli & Cauliflower Florets, Gem Squash, Woolworths BBQ Pork Ribs. Snacks/Other: Clover Full Cream Fresh Milk. more...

2805 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Spinning - 40 minutes. more...

Losing 2.8 kg a Week

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yollieneno's Journal, 16 Oct 18

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yollieneno's Weight History