Weigh In record (no journal entry) for 15 October 2018
|
59 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1087 kcal
|
Fat: 35.70g | Prot: 43.64g | Carbs: 159.26g.
Breakfast: Cappuccino, Woolworths Raw Honey, Blueberries, Strawberries, Woolworths Low Fat Plain Yogurt. Lunch: Dal. Dinner: Yellow Sweet Corn , Fried Egg with Fat. Snacks/Other: Cheese, Woolworths Cherries, Woolworths Raw Booster Almonds,Beetroot,Goji and Coconut, Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|