Weigh In record (no journal entry) for 15 October 2018
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133.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1419 kcal
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Fat: 86.11g | Prot: 59.30g | Carbs: 95.49g.
Breakfast: Colman's Hot English Mustard, Nola Mayonnaise, Bakers Crackerbread Maize Toast, Hard-Boiled Egg. Lunch: Alpen Swiss Style Muesli, Woolworths Strawberries, Fair Cape Double Cream Raspberry & Strawberry Yoghurt. Dinner: Boiled Sweetpotato (without Peel), Minced Beef. more...
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Losing 3.7 kg a Week
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