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Help!
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95 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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408 kcal
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Fat: 30.51g | Prot: 27.02g | Carbs: 5.99g.
Breakfast: Eskort Smoked Russians, Fried Egg with Fat, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
What is your day to day foods that you are eating ? What is you calorie intake ?
15 Oct 18 by member: PeanutJ
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