Weigh In record (no journal entry) for 10 October 2018
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135.2 kg
Lost so far: 10.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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674 kcal
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Fat: 19.24g | Prot: 33.73g | Carbs: 96.47g.
Breakfast: Coffee, Lamb, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower, Jungle Oats. Lunch: Woolworths Beef Samoosas, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Oranges, Naartjie. more...
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Losing 0.0 kg a Week
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