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morning 70s.... 1kg left ☺☺☺
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70.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1561 kcal
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Fat: 58.69g | Prot: 58.94g | Carbs: 204.22g.
Breakfast: PnP Low Fat Yoghurt, Weet-Bix Weet-Bix Bites, Pear, Apples, Naartjie. Lunch: Poultry Gravy (Home Recipe), Fried Beef Steak, Safari Curried Bean Salad, Cooked Green Cabbage, Beetroot, Mielie. Dinner: Vetkoek. more...
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Losing 1.3 kg a Week
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bellizimma's Weight History
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