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Never weighed this morning. Fasted from 6pm yesterday and will eat at 11am this morning. Went to gym. This day is going great 👌
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91.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1315 kcal
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Fat: 87.52g | Prot: 71.17g | Carbs: 17.16g.
Breakfast: Woolworths Smoked Pork Rashers, Coconut Oil, Cheddar Cheese, Egg (Whole), Eskort Rindless Streaky Bacon, Woolworths Hass Avocado. Lunch: Crackling. Dinner: Chicken Liver (Pan-Fried, Cooked), PnP Butternut, Woolworths Smoked Pork Rashers. Snacks/Other: Woolworths Lean Beef Mince, Green Sweet Pepper. more...
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2649 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 23 hours and 10 minutes, Spinning - 30 minutes. more...
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steady weight
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yollieneno's Weight History
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