Weigh In record (no journal entry) for 09 October 2018
|
111.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1635 kcal
|
Fat: 66.94g | Prot: 79.50g | Carbs: 227.64g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Albany Everyday White Bread, Scrambled Egg, Flora Regular Margarine, Selati Golden Brown Sugar. Lunch: Selati Golden Brown Sugar, Sir Juice Strawberry Juice, Chicken Sandwich. Snacks/Other: Bananas, Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|