Hannelie2704's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

85.9 kg Lost so far: 22.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1191 kcal

Fat: 62.98g | Prot: 93.42g | Carbs: 60.05g. Breakfast: Cappuccino. Lunch: PnP Biltong Snapstix Beef, Caring Candies Mint Crunch Chocolate, Caring Candies Toffee Crunch Chocolate. Dinner: Carb Clever Almond & Seed Bar. Snacks/Other: Frozen Yoghurt (Flavors Other Than Chocolate). more...

2852 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Google Fit - 15 hours. more...

steady weight

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Hannelie2704's Journal, 01 Oct 18

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Hannelie2704's Weight History