Hannelie2704's Journal, 22 Sep 18

Almost there!
85.9 kg Lost so far: 22.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
1116 kcal Fat: 49.11g | Prot: 79.49g | Carbs: 54.63g.   Breakfast: Biltong, Cappuccino. Dinner: Woolworths Carb Clever Almond & Seed Bar, Woolworths Carbclever Almond & Coconut Bar, Cappuccino. Snacks/Other: Cola Soda (with Caffeine), Brandy. more...
1746 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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Hannelie2704's Weight History


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