Weigh In record (no journal entry) for 21 September 2018
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71.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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918 kcal
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Fat: 45.93g | Prot: 30.30g | Carbs: 69.30g.
Breakfast: Nando's Medium Peri-Peri Sauce, Thousand Island Salad Dressing, Cucumber (with Peel), Fried Egg with Fat, Fried Egg with Fat, Woolworths Slicing Tomatoes, Brown Bread. Lunch: Meat Filled Dumpling. Snacks/Other: Gin and Tonic, Willards Flings (Small Packet). more...
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Losing 0.2 kg a Week
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bellizimma's Weight History
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