Weigh In record (no journal entry) for 20 September 2018
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1695 kcal
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Fat: 77.52g | Prot: 92.43g | Carbs: 159.59g.
Breakfast: Woolworths Chia Seeds, Woolworths Corn Cakes, Woolworths Free Range Extra Large Eggs. Lunch: White Bread , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Red Tomatoes , Lettuce. Dinner: Woolworths Pita Bread, Chicken Breast Meat , Sasko Bread Bun, Chicken Breast. Snacks/Other: Avocados . more...
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steady weight
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shaistad's Weight History
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