Weigh In record (no journal entry) for 18 September 2018
|
72 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
907 kcal
|
Fat: 35.23g | Prot: 64.32g | Carbs: 218.76g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Flakes, Parmalat Strawberry Medium Fat Fruit Yoghurt, Freshmark Bananas, Naartjie. Lunch: Woolworths Greek Salad, Chicken Licken Hot Wings, Sasko Brown Bread. Dinner: Parmalat Vanilla Medium Fat Yoghurt, Banana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellizimma's Weight History
|