Weigh In record (no journal entry) for 18 September 2018
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131.1 kg
Lost so far: 0.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1433 kcal
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Fat: 25.06g | Prot: 66.95g | Carbs: 235.58g.
Lunch: Dried Fruit Mixture, Cheese, Woolworths 100% Rye Bread (Wheat Free), Woolworths Blueberries, Woolworths Baked Crunchy Granola, Parmalat Low Fat Fruit Yoghurt, Papaya, Banana. Dinner: Evox Lean Pro Diet Meal Shake. more...
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Losing 0.5 kg a Week
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 Comments
Thanks Sinoza it hard but need to loose 30 by first week in Jan have already lost nearly 19
18 Sep 18 by member: Sharls007
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Sharls007's Weight History
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