Weigh In record (no journal entry) for 17 September 2018
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111.8 kg
Lost so far: 6.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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544 kcal
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Fat: 34.27g | Prot: 29.76g | Carbs: 28.46g.
Breakfast: Nescafe Instant Coffee, Pork Sausage (Cooked) , Fried Mushrooms, Scrambled Egg , Coffee. more...
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Gaining 2.1 kg a Week
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