Weigh In record (no journal entry) for 16 September 2018
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111.5 kg
Lost so far: 6.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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760 kcal
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Fat: 25.32g | Prot: 42.51g | Carbs: 86.25g.
Breakfast: Nescafe Coffee, Nescafe Instant Coffee, Nescafe Instant Coffee, Nescafe Instant Coffee, Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: White Bread , Morrisons Spicy Lentil Soup. Dinner: Marks & Spencer Chicken Curry. Snacks/Other: Carbonated Water Unsweetened, Costa Coffee Full Fat Cappuccino (Massimo). more...
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Gaining 2.1 kg a Week
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