Weigh In record (no journal entry) for 15 September 2018
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111.2 kg
Lost so far: 7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1207 kcal
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Fat: 51.43g | Prot: 58.46g | Carbs: 116.42g.
Breakfast: Tomatoes, Kingsmill Wholemeal Bread, Nescafe Coffee, Nescafe Instant Coffee. Lunch: Leerdammer Lightlife, Leerdammer Lightlife. Dinner: Sweet Potato , Grilled or Baked Pork Steak or Cutlet, Sainsbury's Mixed Vegetables. Snacks/Other: Nescafe Coffee, Nescafe Instant Coffee, Chocolate Biscuit with Cream Filling, Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tesco Ready Salted Crisps (18g). more...
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Losing 3.9 kg a Week
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