Weigh In record (no journal entry) for 14 September 2018
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131.8 kg
Lost so far: 0.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1130 kcal
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Fat: 20.96g | Prot: 66.12g | Carbs: 173.41g.
Lunch: Grapefruit (Pink and Red and White) , Bananas , Oranges , Nectarines , Parmalat Low Fat Fruit Yoghurt. Dinner: Biogen Diet Protein Shake. Snacks/Other: Green Tea Latte, Lemon Cake with Icing. more...
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Losing 0.7 kg a Week
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Sharls007's Weight History
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