Weigh In record (no journal entry) for 13 September 2018
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112.3 kg
Lost so far: 5.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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695 kcal
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Fat: 12.42g | Prot: 66.06g | Carbs: 82.86g.
Breakfast: Tomatoes, Kingsmill Wholemeal Bread, Nescafe Instant Coffee, Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Leerdammer Lightlife, Leerdammer Lightlife, Tomatoes, Lettuce, Kingsmill Wholemeal Bread. Dinner: Broccoli , Brussels Sprouts , Asda Wholewheat Pasta, Asda British Chicken Breast Fillets. Snacks/Other: Lemon Juice (Canned or Bottled) , Buxton Sparkling Natural Mineral Water, Nescafe Instant Coffee. more...
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Losing 14 kg a Week
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