Weigh In record (no journal entry) for 12 September 2018
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114.3 kg
Lost so far: 3.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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811 kcal
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Fat: 10.52g | Prot: 70.77g | Carbs: 102.66g.
Breakfast: Black Tea, Nescafe Instant Coffee. Lunch: Tomatoes, Tesco Balsamic Vinegar of Modena, Lemon Juice (Canned or Bottled) , Asda Mixed Peppers, Cucumber (with Peel) , Tuna in Water (Canned), Kingsmill Wholemeal Bread. Dinner: Tesco Balsamic Vinegar of Modena, Frylight Extra Virgin Olive Oil Spray, Mushrooms , Cucumber (with Peel) , Tomatoes, Asda Mixed Peppers, Asda Baby New Potatoes, Aldi Beef Medallion Steaks. Snacks/Other: Starbucks Skinny Chai Tea Latte (Tall), Nescafe Instant Coffee, Nescafe Coffee, Carbonated Water Unsweetened. more...
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Gaining 8.1 kg a Week
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