Weigh In record (no journal entry) for 10 September 2018
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112 kg
Lost so far: 6.2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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723 kcal
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Fat: 14.64g | Prot: 40.55g | Carbs: 108.13g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Cucumber (with Peel) , Woolworths Low Fat Smooth Plain Cottage Cheese, Toasted Rye Bread , Whole Wheat Bread, Woolworths Beef Pastrami. Dinner: Woolworths Asian Beef Salad. Snacks/Other: Starbucks Skinny Chai Tea Latte (Tall). more...
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Losing 2.8 kg a Week
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