Big_Me's Journal, 04 Sep 18

Big_Me's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

117.4 kg Lost so far: 0.8 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

903 kcal

Fat: 15.78g | Prot: 42.81g | Carbs: 158.44g. Breakfast: Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Pears , Tomatoes, Woolworths Whole Wheat Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese. Dinner: KOO Baked Beans in Tomato Sauce. more...

2059 kcal

Exercise: Download - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Big_Me's Weight History

View Complete History

Big_Me's Journal, 04 Sep 18

Submit a Comment

Big_Me's Weight History