Big_Me's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

115.8 kg Lost so far: 2.4 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

875 kcal

Fat: 17.43g | Prot: 60.18g | Carbs: 129.36g. Breakfast: Kellogg's Special K, Freshly Squeezed Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce, Woolworths Slimmers Choice Medium Fat Gouda Cheese. Dinner: Cooked Brussels Sprouts, Whole Wheat Macaroni (Cooked) , Woolworths Skinless Chicken Breast Fillets. more...

2227 kcal

Exercise: Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Big_Me's Journal, 06 Sep 18

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Big_Me's Weight History