Weigh In record (no journal entry) for 08 September 2018
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114.2 kg
Lost so far: 4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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880 kcal
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Fat: 28.22g | Prot: 54.30g | Carbs: 95.85g.
Breakfast: SPAR High Fibre Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Slimmers Choice Medium Fat Gouda Cheese. Dinner: Woolworths Mixed Vegetables, Woolworths Mixed Vegetables, Woolworths Mixed Vegetables, Sweet Potato , Pork. more...
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2129 kcal
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Exercise:
Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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