Weigh In record (no journal entry) for 07 September 2018
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115 kg
Lost so far: 3.2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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700 kcal
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Fat: 7.28g | Prot: 55.17g | Carbs: 106.40g.
Breakfast: Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Oranges , Cucumber (with Peel) , Mushrooms , Whole Wheat Bread, Enterprise Sliced Cooked Ham. Dinner: Gem Squash, Gem Squash, Mielie, Grilled Fish. more...
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2145 kcal
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Exercise:
Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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