Weigh In record (no journal entry) for 05 September 2018
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116.6 kg
Lost so far: 1.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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763 kcal
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Fat: 11.25g | Prot: 50.15g | Carbs: 121.65g.
Breakfast: Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Golden Delicious Apples, Cucumber (with Peel) , Whole Wheat Bread, Tuna in Water (Canned). Dinner: Naartjie, Tomatoes, Cucumber (with Peel) , Woolworths Baby Potatoes, Woolworths Beef Pastrami. Snacks/Other: Coffee (Brewed From Grounds) . more...
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2229 kcal
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Exercise:
Download - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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