Weigh In record (no journal entry) for 09 September 2018
|
112.4 kg
Lost so far: 5.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
864 kcal
|
Fat: 18.83g | Prot: 50.19g | Carbs: 124.63g.
Breakfast: Egg (Whole) , Woolworths Whole Wheat Bread, Freshly Squeezed Orange Juice. Lunch: Woolworths Multi Seed Rye Bread, Woolworths Fat Free Smooth Plain Cottage Cheese, Papayas . Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Cucumber (with Peel) , Woolworths Brown Basmati Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) . Snacks/Other: Woolworths Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Coffee (Brewed From Grounds) . more...
|
|
2103 kcal
|
Exercise:
Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|