Weigh In record (no journal entry) for 07 September 2018
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1394 kcal
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Fat: 32.07g | Prot: 95.68g | Carbs: 84.86g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Woolworths Liquid Egg Whites, Egg, Oats. Lunch: Spinach, Woolworths Chicken Breast Fillets, Coconut Oil, Woolworths 7 Grain Medley. Dinner: Woolworths Mixed Vegetables, Salmon, Coconut Oil, Sweet Potato. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.0 kg a Week
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MissyFer's Weight History
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