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Despite staying away from carbs (albeit on weekends I am struggling), the scale does not seem to move. Does anyone know what the macro target should be if you’re eating low carb?
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.85g | Prot: 26.79g | Carbs: 87.22g.
Breakfast: Tea with Milk and Sugar, Honey, Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Snacks/Other: Butter or Sugar Biscuit, Safari Large Pitted Prunes. more...
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steady weight
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