Weigh In record (no journal entry) for 22 August 2018
|
91.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 41.21g | Prot: 50.42g | Carbs: 79.48g.
Breakfast: Mushrooms, Egg (Whole), Coffee (Instant Powder). Lunch: Red Table Wine, Woolworths Banana. Dinner: Cooked Vegetables, Caesar Salad Dressing, White Rice, Fried Pork Steak or Cutlet. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|