Weigh In record (no journal entry) for 21 August 2018
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 46.52g | Prot: 48.38g | Carbs: 50.40g.
Breakfast: Cherry Tomatoes, Roast Beef, Clover Tussers Sliced Cheese, Avocados , Nola Mayonnaise, Bokomo Provita Wholewheat. Snacks/Other: Droewors, Biltong, Blueberries , Pineapple , Strawberries . more...
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Losing 0.0 kg a Week
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